Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and […]
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Coconut oil has gained popularity in recent years due to its potential health benefits. However, it’s important to note that the scientific evidence supporting these claims is limited, and some of the proposed benefits may be exaggerated. Here are some commonly mentioned health aspects related to coconut oil: 1. Heart health: There is ongoing debate […]
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What is Turmeric? Turmeric is the spice that gives curry its yellow colour. It’s been used in traditional Indian medicine for thousands of years, and recent studies have confirmed that turmeric delivers a multitude of health benefits. The health benefits of turmeric come from a compound called curcumin. Curcumin is a polyphenol, a type […]
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Intermittent Fasting Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and periods of eating. Studies have shown that fasting has many health benefits, can promote longevity, improve sports performance, and even help prevent against heart disease and cancer. There are several different ways of doing intermittent fasting all of which […]
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Whole body or full body training refers to training the entire body in one workout. This means targeting the legs, glutes, arms, chest, back, shoulders and even forearms and calves all in one training session. BENEFITS Fat Loss Research has shown that whole body training can improve your fat loss when compared to the typical […]
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Calisthenics is a form of exercise consisting of a variety of movements, such as running, standing, pulling, pushing, stretching etc. using your bodyweight as resistance, sometimes performed rhythmically and with minimal equipment. Bodyweight training can be used to increase muscle mass, losing body fat increasing cardiovascular capacity and also help improve athletic performance. Using your […]
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There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether your goal is weight loss, sports-driven or for health and general well-being. One of the main reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise […]
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More and more people around the world are making the switch to a Plant foods and ditching meat heavy foods for the health benefits of this lifestyle. Research now shows that eating a diet rich in Plant foods such as, leafy greens, starches,legumes, fruit and nuts, can not only prevent but even reverse many of […]
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Protein: Why it’s important for Wellness, Fitness and Weight Management Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. […]
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Dieting alone can lead to weight loss, though it is not feasible for most people and will not produce long term results. Dieting without exercise leads to yo-yo style weight fluctuations with a steady increase in weight over time. A moderate restriction in calorie intake combined with an increase in physical activity yields the healthiest, […]
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