20 May

Coconut oil has gained popularity in recent years due to its potential health benefits. However, it’s important to note that the scientific evidence supporting these claims is limited, and some of the proposed benefits may be exaggerated. Here are some commonly mentioned health aspects related to coconut oil: 1. Heart health: There is ongoing debate […]

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08 May

What is Turmeric?    Turmeric is the spice that gives curry its yellow colour. It’s been used in traditional Indian medicine for thousands of years, and recent studies have confirmed that turmeric delivers a multitude of health benefits. The health benefits of turmeric come from a compound called curcumin. Curcumin is a polyphenol, a type […]

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