Coconut oil has gained popularity in recent years due to its potential health benefits. However, it’s important to note that the scientific evidence supporting these claims is limited, and some of the proposed benefits may be exaggerated. Here are some commonly mentioned health aspects related to coconut oil: 1. Heart health: There is ongoing debate […]
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Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and […]
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More and more people around the world are making the switch to a Plant foods and ditching meat heavy foods for the health benefits of this lifestyle. Research now shows that eating a diet rich in Plant foods such as, leafy greens, starches,legumes, fruit and nuts, can not only prevent but even reverse many of […]
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Dieting alone can lead to weight loss, though it is not feasible for most people and will not produce long term results. Dieting without exercise leads to yo-yo style weight fluctuations with a steady increase in weight over time. A moderate restriction in calorie intake combined with an increase in physical activity yields the healthiest, […]
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POOR QUALITY SLEEP CAN MAKE YOU PUT ON WEIGHT Lack of sleep is one of the largest risk factors in obesity. Research has shown that adults not getting enough sleep were 55% more likely to be obese. This figure is even much higher in children at over 85%. Not getting enough sleep negatively affects your […]
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After all the food, alcohol and celebrating during the Christmas Holidays most of us are left feeling tired quite unhealthy and a little down in the dumps. We usually have new year resolutions that sounds something like this. I want to get in shape. Stop eating junk food, stop drinking alcohol, start going to the […]
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Thrive Festival is Ireland’s premier fitness, lifestyle and wellness event that returns to Dublin’s Convention Centre this February! Thrive is the ultimate celebration of healthy living and wellbeing brought to you by Equinox Events and The Convention Centre Dublin. At Thrive Festival 2020 8,000 visitors will have over 250+ classes and demonstrations to choose from […]
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