11 January
After all the food, alcohol and celebrating during the Christmas Holidays most of us are left feeling tired quite unhealthy and a little down in the dumps. We usually have new year resolutions that sounds something like this. I want to get in shape. Stop eating junk food, stop drinking alcohol, start going to the […]
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09 January
Calisthenics is a form of exercise consisting of a variety of movements, such as running, standing, pulling, pushing, stretching etc. using your bodyweight as resistance, sometimes performed rhythmically and with minimal equipment. Bodyweight training can be used to increase muscle mass, losing body fat increasing cardiovascular capacity and also help improve athletic performance. Using your […]
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