Calisthenics is a form of exercise consisting of a variety of movements, such as running, standing, pulling, pushing, stretching etc. using your bodyweight as resistance, sometimes performed rhythmically and with minimal equipment. Bodyweight training can be used to increase muscle mass, losing body fat increasing cardiovascular capacity and also help improve athletic performance. Using your […]
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There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether your goal is weight loss, sports-driven or for health and general well-being. One of the main reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise […]
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Whole body or full body training refers to training the entire body in one workout. This means targeting the legs, glutes, arms, chest, back, shoulders and even forearms and calves all in one training session. BENEFITS Fat Loss Research has shown that whole body training can improve your fat loss when compared to the typical […]
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