What is Turmeric? Turmeric is the spice that gives curry its yellow colour. It’s been used in traditional Indian medicine for thousands of years, and recent studies have confirmed that turmeric delivers a multitude of health benefits. The health benefits of turmeric come from a compound called curcumin. Curcumin is a polyphenol, a type […]
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Intermittent Fasting Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and periods of eating. Studies have shown that fasting has many health benefits, can promote longevity, improve sports performance, and even help prevent against heart disease and cancer. There are several different ways of doing intermittent fasting all of which […]
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Protein: Why it’s important for Wellness, Fitness and Weight Management Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. […]
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Thrive Festival is Ireland’s premier fitness, lifestyle and wellness event that returns to Dublin’s Convention Centre this February! Thrive is the ultimate celebration of healthy living and wellbeing brought to you by Equinox Events and The Convention Centre Dublin. At Thrive Festival 2020 8,000 visitors will have over 250+ classes and demonstrations to choose from […]
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