Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and […]
Read MoreMore and more people around the world are making the switch to a Plant foods and ditching meat heavy foods for the health benefits of this lifestyle. Research now shows that eating a diet rich in Plant foods such as, leafy greens, starches,legumes, fruit and nuts, can not only prevent but even reverse many of […]
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