POOR QUALITY SLEEP CAN MAKE YOU PUT ON WEIGHT Lack of sleep is one of the largest risk factors in obesity. Research has shown that adults not getting enough sleep were 55% more likely to be obese. This figure is even much higher in children at over 85%. Not getting enough sleep negatively affects your […]
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After all the food, alcohol and celebrating during the Christmas Holidays most of us are left feeling tired quite unhealthy and a little down in the dumps. We usually have new year resolutions that sounds something like this. I want to get in shape. Stop eating junk food, stop drinking alcohol, start going to the […]
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Thrive Festival is Ireland’s premier fitness, lifestyle and wellness event that returns to Dublin’s Convention Centre this February! Thrive is the ultimate celebration of healthy living and wellbeing brought to you by Equinox Events and The Convention Centre Dublin. At Thrive Festival 2020 8,000 visitors will have over 250+ classes and demonstrations to choose from […]
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