Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord […]
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More and more people around the world are making the switch to a Plant foods and ditching meat heavy foods for the health benefits of this lifestyle. Research now shows that eating a diet rich in Plant foods such as, leafy greens, starches,legumes, fruit and nuts, can not only prevent but even reverse many of […]
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After all the food, alcohol and celebrating during the Christmas Holidays most of us are left feeling tired quite unhealthy and a little down in the dumps. We usually have new year resolutions that sounds something like this. I want to get in shape. Stop eating junk food, stop drinking alcohol, start going to the […]
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Calisthenics is a form of exercise consisting of a variety of movements, such as running, standing, pulling, pushing, stretching etc. using your bodyweight as resistance, sometimes performed rhythmically and with minimal equipment. Bodyweight training can be used to increase muscle mass, losing body fat increasing cardiovascular capacity and also help improve athletic performance. Using your […]
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Protein: Why it’s important for Wellness, Fitness and Weight Management Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. […]
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There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether your goal is weight loss, sports-driven or for health and general well-being. One of the main reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise […]
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Dieting alone can lead to weight loss, though it is not feasible for most people and will not produce long term results. Dieting without exercise leads to yo-yo style weight fluctuations with a steady increase in weight over time. A moderate restriction in calorie intake combined with an increase in physical activity yields the healthiest, […]
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Coconut oil has gained popularity in recent years due to its potential health benefits. However, it’s important to note that the scientific evidence supporting these claims is limited, and some of the proposed benefits may be exaggerated. Here are some commonly mentioned health aspects related to coconut oil: 1. Heart health: There is ongoing debate […]
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POOR QUALITY SLEEP CAN MAKE YOU PUT ON WEIGHT Lack of sleep is one of the largest risk factors in obesity. Research has shown that adults not getting enough sleep were 55% more likely to be obese. This figure is even much higher in children at over 85%. Not getting enough sleep negatively affects your […]
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What is Turmeric? Turmeric is the spice that gives curry its yellow colour. It’s been used in traditional Indian medicine for thousands of years, and recent studies have confirmed that turmeric delivers a multitude of health benefits. The health benefits of turmeric come from a compound called curcumin. Curcumin is a polyphenol, a type […]
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