29 May
Dieting alone can lead to weight loss, though it is not feasible for most people and will not produce long term results. Dieting without exercise leads to yo-yo style weight fluctuations with a steady increase in weight over time. A moderate restriction in calorie intake combined with an increase in physical activity yields the healthiest, […]
Read More
13 April
POOR QUALITY SLEEP CAN MAKE YOU PUT ON WEIGHT Lack of sleep is one of the largest risk factors in obesity. Research has shown that adults not getting enough sleep were 55% more likely to be obese. This figure is even much higher in children at over 85%. Not getting enough sleep negatively affects your […]
Read More