What is Turmeric? Turmeric is the spice that gives curry its yellow colour. It’s been used in traditional Indian medicine for thousands of years, and recent studies have confirmed that turmeric delivers a multitude of health benefits. The health benefits of turmeric come from a compound called curcumin. Curcumin is a polyphenol, a type […]
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Intermittent Fasting Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and periods of eating. Studies have shown that fasting has many health benefits, can promote longevity, improve sports performance, and even help prevent against heart disease and cancer. There are several different ways of doing intermittent fasting all of […]
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Whole body or full body training refers to training the entire body in one workout. This means targeting the legs, glutes, arms, chest, back, shoulders and even forearms and calves all in one training session. BENEFITS Fat Loss Research has shown that whole body training can improve your fat loss when compared to the typical […]
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