Look around most gyms you will see machines everywhere these encourage us to be seated in nearly every exercise regardless of what muscle group we look to work on. Training while in a seated position provides us with less opportunity to train the postural and stabilizing muscles that are required for everyday movement. The TRX provides you with the ability to train while standing this forces you to work with an activated core, strengthen stabilizing muscles, and focus on postural alignment. These are key for everyday movement but even more important when taking part in any form of sport.