Personal Training is exactly that – training on a one-to-one basis, tailored to your specific capability and well-being.
with Hugo Ferreira in Glaway, our individual workout sessions are geared to improving your standards of fitness and achieving realistic performance targets within a given time frame. We always begin with a consultation to assess and measure your fitness levels before recommending a programme best suited to your ability.
Combining a range of weight training, cardiovascular and other exercising techniques, our fully qualified instructor will help you build strength, stamina and toning – so that you feel and look great.
Depending on your core levels of fitness and your own aspirations, we’d recommend implementing a regular online training programme to keep you in shape today, tomorrow and into the future. We believe in a lifetime regime rather just a short term fix.
Don’t worry if you feel your current level of conditioning isn’t anywhere near where it should be – I’m completely understand. Not everyone’s walking round with a six pack or even strives to possess one!
Similarly, if you are looking for more advanced and demanding workouts, then Hugo Ferreira in Galway is the professional personal training you are looking for.
Typically, each session will last between 45 and 60 minutes.
If you’d like to achieve amazing physical and mental conditioning, You very welcome to make part of our team.
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