ACLAÍ’, pronounced ‘ack-lee’ is the Irish word for fit, or athletic. We are a personal training company with a difference, located in the Crawford Business Park in Cork City. Our team is made up of talented and committed Coaches with a strong background in sport and exercise sciences. At the core of our service is a bespoke and unique style of personal training, and this core offering is supplemented by social events such as our book club, movie night, long table lunches, and get-togethers.
The ACLAÍ approach is based on a unique style of physical training and skill learning, eating and sharing real food, and fostering a positive lifestyle approach.We are focused on building and delivering a training system that helps build pain free movement, new skill, and added strength. We have 4 major cornerstones to our approach, which include: